Meditation has been around for thousands of years and for that length of time many wiser races have realized the importance of this practice. Meditation is a powerful form of anxiety management that works by quieting the mind and reducing tension in your body. By practising meditation, we can play an active role in changing the brain and increasing our wellbeing and quality of life,” said her research fellow Britta Holzel.
Future research needs to explore the relationship between case histories and meditation benefits for students experiences, how the type of practice relates to challenging experiences, and the influence of other factors like social support. Research says that meditation improves the REM sleep state by up to 60%, which makes us sleep like a baby and wake up feeling refreshed and rejuvenated.
Regardless of the depth of your spiritual nature, simply by spending time in stillness and silence, you will experience the benefits of meditation and become more imbued with the ability to open to greater possibilities in each moment instead of the ones you were fixed on.
Empathy, which is the ability to understand the feelings of another person, was shown to increase when participants in a study practiced loving-kindness meditation After a six week trial, all participants experienced various levels in statistical increases in empathy.
They looked at 19,000 meditation studies and highlighted 47 different projects that looked at the impact on anxiety. Eight-weeks meditation studies proved that human resources managers who meditated were more efficient in several tasks in 20 minutes than non-meditators.สนับสนุนโดย แทงบอลออนไลน์