Meditation For Beginners

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Meditation is a great tool to release stress. But, because you kind of got good at doing the practice with the guided meditation, it can feel like it’s a big setback or step backwards in your practice, when that’s actually not the case. Many times when we meditate our minds tend to wander, especially if we are beginners.

Many people who want to learn how to meditate, are usually looking to relieve their stress, reduce anxiety, and improve their mental health. For example, a daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion. If you don’t have 20 minutes, just 5 minutes of concentrating on the sensation of your breath either by focusing on the sensation of the air coming in and out of your nose or the sensation of the rise and fall of your chest is better than nothing.

You are many times overwhelmed by the sheer volume of things you need to pay attention to in a given hour in your normal life. No matter how hard you try, aside from dedicating yourself to a daily practice and striving to be mindful during each moment in your everyday life, you have to let your practice develop on your own.

It may be tempting to judge each meditation practice as good” or bad” and, once you’ve been doing it for a while, to wonder if you are improving.” Try to resist this urge to analyze your progress in terms of whether you experience lightning bolts of insights or dramatic life shifts.

As you can now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest. Records show that meditation is prehistoric in origin” and that people have been meditating for well beyond 3,500 years.

That is, the idea that you can meditate with your whole life and bring more of those feelings into so many of the other activities you do in your everyday life. If you would like a simple guided meditation to listen to, feel free to contact The Sanctuary and we will be happy to find something suitable for you.

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